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Caring for your mental health is as important as caring for your physical health. Fortunately, more resources are available to empower you on your mental health journey. Let's explore some of the top apps, websites, podcasts, and more to support mental wellness. Mental Health Apps Apps can make counseling, meditation, mood tracking and more accessible…

In today’s complex world, women face an array of pressures that can uniquely impact their mental health and emotional wellbeing. From body image struggles to high rates of anxiety and depression, women deal with specific challenges when it comes to mental health. It’s estimated that women are twice as likely to develop certain mood or…

It's no secret that being a student can be stressful. Between classes, exams, extracurriculars, and social obligations, the demands on students seem endless. This constant pressure can take a toll on mental health. As a student, you may feel overwhelmed, anxious, or depressed at times. Know that you are not alone in these struggles. Many…

Mental health, a topic often shrouded in mystery and misunderstanding, is increasingly becoming a focal point in our society. Yet, despite the growing conversation, a pervasive stigma still surrounds mental health. This stigma, steeped in misconceptions and prejudice, can create barriers to understanding and treatment, often leaving individuals feeling isolated and misunderstood. It's time to…

Deciding to seek therapy is an important step towards improving mental health and well-being. One crucial aspect to consider is how to pay for therapy sessions—either through private pay or insurance pay. Understanding the differences between these payment methods is essential to making an informed decision that best suits your needs, preferences, and financial situation.…

Unwind, refocus, and stay balanced with these practical stress-management strategies. In today's fast-paced world, dealing with stress in the workplace has become increasingly important for maintaining mental health at work. With longer hours, tight deadlines, and ever-evolving responsibilities, it's crucial to find effective ways to manage stress and stay balanced. In this fun and informative…

Mental health is a crucial aspect of overall health, and seeking professional help is an important step towards recovery. However, the lack of diversity among mental health clinicians can lead to disparities in treatment and outcomes for patients from marginalized communities. In this blog post, we will explore the importance of diversity among mental health…

Technology has revolutionized how we access medical care, and mental health care is no exception. With advances in technology, seeking mental health assistance is easier and more accessible than ever before. Technology has enabled psychiatrists, psychologists, and other mental health professionals to offer services remotely over the internet—allowing individuals to access help without leaving their…

Mindfulness: What do you think of this word when you hear it? Most of us have yet to learn what this means. We all naturally possess mindfulness, but it is only sometimes readily available unless we practice it regularly. In short, It is the essential human ability to be fully present, aware of where we are…

Trauma in the African American community has been prevalent for generations. "Intergenerational trauma" is a term used to describe how events that target a group of people affect family members who have not directly experienced trauma. Many things can cause trauma, and so many things can trigger a bad memory or anxiety when you least…