Our Blog
Private Pay vs. Insurance Pay: The Pros and Cons of Both and Why Private Pay May Be More Beneficial
Deciding to seek therapy is an important step towards improving mental health and well-being. One crucial aspect to consider is how to pay for therapy sessions—either through private pay or insurance pay. Understanding the differences between these payment methods is essential to making an informed decision that best suits your needs, preferences, and financial situation.…
Managing Stress in the Workplace: Tips for Maintaining Mental Health at Work
Unwind, refocus, and stay balanced with these practical stress-management strategies. In today's fast-paced world, dealing with stress in the workplace has become increasingly important for maintaining mental health at work. With longer hours, tight deadlines, and ever-evolving responsibilities, it's crucial to find effective ways to manage stress and stay balanced. In this fun and informative…
The Importance of Diversity of Mental Health Clinicians
Mental health is a crucial aspect of overall health, and seeking professional help is an important step towards recovery. However, the lack of diversity among mental health clinicians can lead to disparities in treatment and outcomes for patients from marginalized communities. In this blog post, we will explore the importance of diversity among mental health…
The role of technology in improving access to mental health care
Technology has revolutionized how we access medical care, and mental health care is no exception. With advances in technology, seeking mental health assistance is easier and more accessible than ever before. Technology has enabled psychiatrists, psychologists, and other mental health professionals to offer services remotely over the internet—allowing individuals to access help without leaving their…
Mindfulness
Mindfulness: What do you think of this word when you hear it? Most of us have yet to learn what this means. We all naturally possess mindfulness, but it is only sometimes readily available unless we practice it regularly. In short, It is the essential human ability to be fully present, aware of where we are…
Intergenerational Trauma in the Black Community
Trauma in the African American community has been prevalent for generations. "Intergenerational trauma" is a term used to describe how events that target a group of people affect family members who have not directly experienced trauma. Many things can cause trauma, and so many things can trigger a bad memory or anxiety when you least…
Depression – The Silent Killer
Depression is not all the same in every person, and It comes in many different ways; there will be times when someone feels lonely, hopeless, or sad and depressed. Clinical depression is the medical name for Major depression and can last as long as two years with disabling effects. Contrary to some beliefs, depression is…
HIV and Therapy in the Black / African American Community
Those living with HIV/AIDS are at a higher risk for mental disorders. The stress associated with dealing with a severe illness or condition, such as HIV, can affect mental health. It is vital for people living with HIV to know that they have a higher chance of developing mood, anxiety, and cognitive disorders. For example,…
Shining a Spotlight on Minority Mental Health Month
July is Minority Mental Health Month when we can bring awareness to the neverending challenges minorities face concerning mental health and its treatment. Minority mental health remains a huge issue in the US and worldwide, even though every race can suffer from mental health disorders. We can all do our part by educating and speaking…
