Our Blogs
Always Tired, Fatigued, Anxiety-Filled? Maybe You Need a Depression Test.
Feeling constantly exhausted, anxious, and unable to shake a persistent low mood? You're not alone. Depression is a common mental…
Mental Health: It’s Not Just the Absence of Illness
We often talk about mental health as if it’s something we either have or don’t have. But the reality is,…
The Pressure to Be Perfect: Mental Stress, Body Image Issues in Men
In a world obsessed with physical perfection, men are increasingly facing pressure to achieve an ideal physique. This relentless pursuit…
Pioneering Healing with BrainSpotting: A New Frontier at Peace & Harmony
At Peace & Harmony, we are proud to announce a significant enhancement to our therapeutic services: all our clinicians are…
Exploring Apps and Tools for Mental Health Support
Caring for your mental health is as important as caring for your physical health. Fortunately, more resources are available to…
Supporting the Mental Wellness of Women
In today’s complex world, women face an array of pressures that can uniquely impact their mental health and emotional wellbeing.…
Managing Mental Health as a Student: You’re Not Alone
It's no secret that being a student can be stressful. Between classes, exams, extracurriculars, and social obligations, the demands on…
Promoting Mental Wellness in the LGBTQ+ Community
Members of the LGBTQ+ community face unique mental health challenges related to discrimination, lack of acceptance, and struggles with identity.…
Breaking the Stigma: A New Perspective on Mental Health
Mental health, a topic often shrouded in mystery and misunderstanding, is increasingly becoming a focal point in our society. Yet,…
Private Pay vs. Insurance Pay: The Pros and Cons of Both and Why Private Pay May Be More Beneficial
Deciding to seek therapy is an important step towards improving mental health and well-being. One crucial aspect to consider is…
Managing Stress in the Workplace: Tips for Maintaining Mental Health at Work
Unwind, refocus, and stay balanced with these practical stress-management strategies. In today's fast-paced world, dealing with stress in the workplace…
The Importance of Diversity of Mental Health Clinicians
Mental health is a crucial aspect of overall health, and seeking professional help is an important step towards recovery. However,…
The role of technology in improving access to mental health care
Technology has revolutionized how we access medical care, and mental health care is no exception. With advances in technology, seeking…
Mindfulness
Mindfulness: What do you think of this word when you hear it? Most of us have yet to learn what this…
Intergenerational Trauma in the Black Community
Trauma in the African American community has been prevalent for generations. "Intergenerational trauma" is a term used to describe how…
Depression – The Silent Killer
Depression is not all the same in every person, and It comes in many different ways; there will be times…
HIV and Therapy in the Black / African American Community
Those living with HIV/AIDS are at a higher risk for mental disorders. The stress associated with dealing with a severe…
Shining a Spotlight on Minority Mental Health Month
July is Minority Mental Health Month when we can bring awareness to the neverending challenges minorities face concerning mental health…