Exploring Apps and Tools for Mental Health Support
October 27, 2023Caring for your mental health is as important as caring for your physical health. Fortunately, more resources are available to…Supporting the Mental Wellness of Women
September 5, 2023In today’s complex world, women face an array of pressures that can uniquely impact their mental health and emotional wellbeing.…Managing Mental Health as a Student: You’re Not Alone
August 11, 2023It's no secret that being a student can be stressful. Between classes, exams, extracurriculars, and social obligations, the demands on…Breaking the Stigma: A New Perspective on Mental Health
June 21, 2023Mental health, a topic often shrouded in mystery and misunderstanding, is increasingly becoming a focal point in our society. Yet,…Private Pay vs. Insurance Pay: The Pros and Cons of Both and Why Private Pay May Be More Beneficial
May 5, 2023Deciding to seek therapy is an important step towards improving mental health and well-being. One crucial aspect to consider is…Managing Stress in the Workplace: Tips for Maintaining Mental Health at Work
March 31, 2023Unwind, refocus, and stay balanced with these practical stress-management strategies. In today's fast-paced world, dealing with stress in the workplace…The Importance of Diversity of Mental Health Clinicians
March 1, 2023Mental health is a crucial aspect of overall health, and seeking professional help is an important step towards recovery. However,…The role of technology in improving access to mental health care
December 29, 2022Technology has revolutionized how we access medical care, and mental health care is no exception. With advances in technology, seeking…Mindfulness
November 15, 2022Mindfulness: What do you think of this word when you hear it? Most of us have yet to learn what this…Intergenerational Trauma in the Black Community
October 15, 2022Trauma in the African American community has been prevalent for generations. "Intergenerational trauma" is a term used to describe how…
