- 13-18 year olds
- Virtually
- Thursday’s for 12 weeks
- Starting March 20th
- Hosted by Marriage and Family Intern Liani Hobbs
- 12 kiddos max per group
- Charge: FREE
Weekly Breakdown:
- Week 1: Welcome & Group Guidelines
- Week 2: Understanding Trauma & Coping Skills
- Week 3: Grounding & Mindfulness Techniques
- Week 4: Exploring Feelings & Emotions
- Week 5: Managing Triggers & Building Resilience
- Week 6: Healthy Relationships & Boundaries
- Week 7: Expressive Arts & Storytelling
- Week 8: Reframing Negative Thoughts
- Week 9: Self-Compassion & Positive Affirmations
- Week 10: Goal Setting & Future Planning
- Week 11: Stress Management & Relaxation Techniques
- Week 12: Reflection & Celebration