Private Pay vs. Insurance Pay: The Pros and Cons of Both and Why Private Pay May Be More Beneficial
May 5, 2023Deciding to seek therapy is an important step towards improving mental health and well-being. One crucial aspect to consider is…Managing Stress in the Workplace: Tips for Maintaining Mental Health at Work
March 31, 2023Unwind, refocus, and stay balanced with these practical stress-management strategies. In today's fast-paced world, dealing with stress in the workplace…The Importance of Diversity of Mental Health Clinicians
March 1, 2023Mental health is a crucial aspect of overall health, and seeking professional help is an important step towards recovery. However,…The role of technology in improving access to mental health care
December 29, 2022Technology has revolutionized how we access medical care, and mental health care is no exception. With advances in technology, seeking…Mindfulness
November 15, 2022Mindfulness: What do you think of this word when you hear it? Most of us have yet to learn what this…Intergenerational Trauma in the Black Community
October 15, 2022Trauma in the African American community has been prevalent for generations. "Intergenerational trauma" is a term used to describe how…Depression – The Silent Killer
September 15, 2022Depression is not all the same in every person, and It comes in many different ways; there will be times…HIV and Therapy in the Black / African American Community
August 15, 2022Those living with HIV/AIDS are at a higher risk for mental disorders. The stress associated with dealing with a severe…Shining a Spotlight on Minority Mental Health Month
July 15, 2022July is Minority Mental Health Month when we can bring awareness to the neverending challenges minorities face concerning mental health…
